Skip to content
Unknown's avatar

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: hurt

Feeling Your Way Through Depression, 5

Abandonment. Guard down, exposed, left to the abyss of the cold floor and your negative thoughts. Depression feels a lot like abandonment. Journal Prompts: I feel abandoned by...

morningcoffeetherapy Depression, Journal Prompts Leave a comment July 5, 2023July 4, 2023 1 Minute

Feeling Your Way Through Depression, 4

Active. Depression can appear withdrawn and apathetic, far from active. But in reality, depression contains a lot of energy beneath the surface, energy that has been hurt and disappointed. Journal Prompts: Depressive energy inside me is like...

morningcoffeetherapy Depression, Journal Prompts Leave a comment July 4, 2023 1 Minute

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

  • Schedule
  • Email: brooke@rnb4counseling.com

Acceptance Acceptance & Commitment Theory Acceptance and Commitment Theory alcohol anger Anxiety Avoidance awareness Boundaries Change Codependency Communication Conflict-Resolution control Counseling Decision-Making Depression Emotional Intelligence Emotional Work Emotions Energy Family Grief help inspiration Journaling Journal Prompt Journal Prompts Loss Mental Health Mindfulness New beginnings Personal Growth Relationships Rumination Self-Help Self-help Tips Self-Talk Selfcare Stress Stress Management Therapy Thinking patterns Values wellness

Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • Mental Health & Journaling
    • Join 229 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Mental Health & Journaling
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar