Vocabulary Demand: The expectations you and others have for your performance. Resources: Your current capacity emotionally, mentally, physically, and cognitively. Despite what a toddler and your boss told you, you have a limited amount of resources. This is a math equation. When you ask yourself to do something that you do not have the resources … Continue reading Economics & Mental Health, 1
Tag: health
Wellness, 3
Wellness tanks when a significant gap persists between the self that you share with the world, and the self that is actually inside. Journal Prompt: My gap is...
Wellness, 2
Knowing what does not bring wellness to your life is equally significant to knowing what does. Journal Prompt: Wellness for me is not...
Wellness, 1
Do you remember the last time you felt well? Not defensively well, like when you have to fight for half of a break. No. Genuine, slip into an unexpected-belly-laugh. Journal Prompt: The last time I was well...
