Wellness tanks when a significant gap persists between the self that you share with the world, and the self that is actually inside. Journal Prompt: My gap is...

Knowing what does not bring wellness to your life is equally significant to knowing what does. Journal Prompt: Wellness for me is not...

Do you remember the last time you felt well? Not defensively well, like when you have to fight for half of a break. No. Genuine, slip into an unexpected-belly-laugh. Journal Prompt: The last time I was well...