Stop gaslighting yourself, it's too much. Journal Prompt: ...is too much.

Lost contact with yourself, means less sensitivity to self-abusive practices. Self-abusive practices... Harm. Restrict. Punish. Binge. Control. Demean. Journal Prompt: When I lose contact with myself, I...

Over-stimulated children don’t do well, neither do you. A boundary for yourself is a boundary that respects your sensory experience. Journal Prompt: A boundary voting for less stimulation would...

Boundaries with yourself is knowing that there is more to do and more to be, yet declaring that it is good enough.