Expectations & Boundaries

It is not my responsibility to guess the expectations of another human. Journal Prompt: I am tired of guessing...

A Journal Prompt for Boundaries

Where I deposit my energy, is my responsibility. Journal Prompt: I put too much energy toward...

Managing Energy: Journal Prompt 10

Respect the communication of your body. If you listen, your body will tell you how to manage your energy.

Managing Energy: Journal Prompt 9

Perhaps you are on the other side of energy management, you have no trouble conserving and protecting your energy, but rather in expending energy.

Managing Energy: Journal Prompt 8

You cannot manage something you do not recognize. What does your drained energy sound like?

Managing Energy: Journal Prompt 7

Creating mental visuals, of what it feels like to be drained of energy, can help you explore and understand the full weight of your experience.

Managing Energy: Journal Prompt 6

Your boundary work happens when your actions advocate for your limits.

Managing Energy: Journal Prompt 5

The act of preparation acknowledges that needs can feel out of reach during high energy outputs.

Managing Energy: Journal Prompt 4

Bring attention to where energy is depleted quickly.

Managing Energy: Journal Prompt 3

Like 17 tabs open on your computer, is there just too much happening at once. Overstimulated. Overloaded. Our senses are flooded and unfocused. Journal Prompt: I feel overstimulated when...