Irritability pesters when you have not attended to your physical needs.
Tag: Depression
Simplify: Journal Prompt 7
There can be a lot of pressure to respond agreeably when something is asked of you. Simplify by hesitating in you responses—what you agree to, what you say yes or no to.
Simplify: Journal Prompt 6
Simplify through deciding where your energy is wasted.
Simplify: Journal Prompt 6
Simplify by identifying the direction of your internal stress.
Simplify: Journal Prompt 5
Simplify by identifying the direction of your internal stress.
Thinking Patterns: Journal Prompt 4
The voice of this thought pattern focuses on minimizing. As if you are talking yourself out of your lived experience, minimizing the problem, the impact, or the experience.
Big Decisions: Journal Prompt 6
People leave unhealthy relationships with a clear heart because they value honesty. Honesty that was lost and could not be renewed.
Big Decisions: Journal Prompt 5
People make the decisions you are considering, every day.
Big Decisions: Journal Prompt 3
Rather, I am talking about the fear that is exaggerated. The fear that keeps you stagnant. A boat without an oar. Stranded.
Big Decisions: Journal Prompt 2
Your urge to make a big decision comes from something inside. A hope, longing, a need. - Journal Prompt: What do you need from your big decision? - Anger: Journal Prompt Series Day 3
Mental Health & Journaling 