Skip to content
Unknown's avatar

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Conflict-Resolution

Relationships: Journal Prompt 9

While both 'deal' with anger, they deal with it from a dysregulated place. Instead, we owe our relationships the space to deal with anger from a regulated—calm—place.

morningcoffeetherapy Journal Prompts Leave a comment February 1, 2023February 3, 2023 1 Minute

Relationships: Journal Prompt 8

There is an obsession with the pride of self-sufficiency, leaving many feeling alone and isolated.

morningcoffeetherapy Journal Prompts Leave a comment January 31, 2023February 3, 2023 1 Minute

Relationships: Journal Prompt 7

Margin—a built-in gap for patience in your relationship, breathing room, a space for mistakes, a place where expectations are not quite met.

morningcoffeetherapy Journal Prompts Leave a comment January 29, 2023February 3, 2023 1 Minute

Relationships: Journal Prompt 6

Even after you find a partner you love, someone who cares about you, and shows up for you, there are still limits to what a healthy relationship can provide.

morningcoffeetherapy Journal Prompts Leave a comment January 28, 2023February 3, 2023 1 Minute

Relationships: Journal Prompt 5

Rather than live in old terms with stale resentment, challenge them.

morningcoffeetherapy Journal Prompts Leave a comment January 24, 2023February 3, 2023 1 Minute

Posts navigation

Newer posts

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

  • Schedule
  • Email: brooke@rnb4counseling.com

Acceptance Acceptance & Commitment Theory Acceptance and Commitment Theory alcohol anger Anxiety Avoidance awareness Boundaries Change Codependency Communication Conflict-Resolution control Counseling Decision-Making Depression Emotional Intelligence Emotional Work Emotions Energy Family Grief help inspiration Journaling Journal Prompt Journal Prompts Loss Mental Health Mindfulness New beginnings Personal Growth Relationships Rumination Self-Help Self-help Tips Self-Talk Selfcare Stress Stress Management Therapy Thinking patterns Values wellness

Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • Mental Health & Journaling
    • Join 229 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Mental Health & Journaling
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...