Skip to content
Unknown's avatar

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Communication

Anger: Journal Prompt 4

Anger can bring out unkind parts. The parts of you that are unsettled and unwell. Like your unmerited irritability with a receptionist. Or the flares of judgment with strangers. Prompt: I experience my unsettled and unwell parts when… Day 5

morningcoffeetherapy anger, Journal Prompts Leave a comment August 30, 2022January 23, 2024 1 Minute

Projection

Projection can occur in our relationships when we feel powerless. It can act as avoidance of conflict and is likely to show up passively in other relationships.

morningcoffeetherapy Mindfulness, Personal Growth, Relationships, Therapy Leave a comment October 6, 2019October 6, 2019 2 Minutes

Addressing How Control Impacts Relationships

Addressing how control impacts relationships.

morningcoffeetherapy Anxiety, Codependency, Relationships Leave a comment December 28, 2018June 30, 2020 2 Minutes

Emotional Inequality in Relationships, Part 2

Ways we can promote emotional equality in our relationships.

morningcoffeetherapy Relationships Leave a comment May 15, 2018July 1, 2020 4 Minutes

Emotional Equality in Relationships, Part 1

Have women accidentally taught men they shouldn't take on emotional responsibility...

morningcoffeetherapy Anxiety, Codependency, Personal Growth, Relationships, Therapy 1 Comment January 28, 2018August 23, 2018 3 Minutes

The Walls We Build Between Us, Part 1

There are many ways to get off track in a relationship. If we are honest, we can own our part in the failures we have experienced and mistakes we have made in relationships. The goal of this next series is to connect with common ways couples get off track. Today we will look at “Stonewalling.” … Continue reading The Walls We Build Between Us, Part 1 →

morningcoffeetherapy Relationships Leave a comment July 6, 2015February 5, 2017 2 Minutes

Posts navigation

Newer posts

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

  • Schedule
  • Email: brooke@rnb4counseling.com

Acceptance Acceptance & Commitment Theory Acceptance and Commitment Theory alcohol anger Anxiety Avoidance awareness Boundaries Change Codependency Communication Conflict-Resolution control Counseling Decision-Making Depression Emotional Intelligence Emotional Work Emotions Energy Family Grief help inspiration Journaling Journal Prompt Journal Prompts Loss Mental Health Mindfulness New beginnings Personal Growth Relationships Rumination Self-Help Self-help Tips Self-Talk Selfcare Stress Stress Management Therapy Thinking patterns Values wellness

Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • Mental Health & Journaling
    • Join 229 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Mental Health & Journaling
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...