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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Codependency Recovery

Boundaries and Habits

If not your responsibility to always pick up what other people drop. Journal Prompt: I tend to pick up...

morningcoffeetherapy Boundaries, Journal Prompts Leave a comment March 12, 2024March 12, 2024 1 Minute

Boundaries and Resistance

If you are resistant to setting personal boundaries, you will live within someone else's. Journal Prompt: I defer to the boundaries of...

morningcoffeetherapy Boundaries, Journal Prompts Leave a comment March 11, 2024March 11, 2024 1 Minute

When You are Not Quite Ready to Set a Boundary

Even if you are not ready to set a boundary, you need information about where your limit is. If there is no identified limit, you risk continuing to move the goalpost with circumstances. Journal Prompt: The line keeps moving for...

morningcoffeetherapy Boundaries, Journal Prompts Leave a comment March 10, 2024March 10, 2024 1 Minute

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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