Managing Energy: Journal Prompt 8

You cannot manage something you do not recognize. What does your drained energy sound like?

Managing Energy: Journal Prompt 7

Creating mental visuals, of what it feels like to be drained of energy, can help you explore and understand the full weight of your experience.

Managing Energy: Journal Prompt 6

Your boundary work happens when your actions advocate for your limits.

Simplify: Journal Prompt 15

Resentment. You have limits of who you can be and what you can do. When you are pushed beyond those limits, you become resentful—you feel the experience is unfair or that you have been mistreated. Simplify by knowing and respecting your limits. Decide whether you tend to abide by your limits or attempt to overextend … Continue reading Simplify: Journal Prompt 15 →

Simplify: Journal Prompt 13

Effort trying to change others is a, tall guy in front of you at a concert, distraction to living.

Big Decisions: Journal Prompt 4

There are no guarantees in big decisions. But there are leaps. Leaps where your feet are required to leave the ground. You are required to make a move. Vulnerability. A new place for your feet.

Grief: Journal Prompt 6

Grief is a time that we get clear about the things we need for healing and the other things we absolutely do not need. For years after my son passed I daily wore a necklace with some of his ashes. One summer my grandmother brashly told me it was time to have another baby so … Continue reading Grief: Journal Prompt 6 →

Setting Boundaries Series: Journal Prompt 10

Changing your perspective can help with clarity. Consider that you are 10 years ahead and looking back at your current circumstances and boundaries. - Journal Prompt 10: What advice would you give yourself? -

Setting Boundaries Series: Journal Prompt 9

It is not reasonable to assume that the people in relationship with you know and understand your idea of a healthy boundary. Your boundaries require your direct communication. - Journal Prompt 9: What will it be like to communicate directly about your boundary? -

Setting Boundaries Series: Journal Prompt 8

One goal of setting boundaries is to get personal needs met. - Journal prompt 8: What do you need from your boundaries? -