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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Body Awareness

Managing Energy: Journal Prompt 10

Respect the communication of your body. If you listen, your body will tell you how to manage your energy.

morningcoffeetherapy Journal Prompts Leave a comment February 24, 2023December 2, 2023 1 Minute
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Re-Engage the Body to Heal

Photo by Miguel Bruna on Unsplash For healing, the body leads; the conduit of output as input. . . . . . . . . Felt in the far back molars of the jaw, stress saran wrap clings to the body. While the body takes on the occupation as a stress manager, it is unlikely to be a … Continue reading Re-Engage the Body to Heal →

morningcoffeetherapy Mindfulness Leave a comment April 19, 2020May 16, 2020 1 Minute

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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