Anger: Journal Prompt 5

Stale anger can linger from old family dynamics. Painful narratives that make you feel boxed in or ruminating labels that you struggle to leave in the past. These are places anger can fester if you don't allow them to be heard and worked through. Prompt: Family dynamics bring up... Day 6

Anger: Journal Prompt 3

Anger can be passive aggressive, which is to say, it can show up indirectly and not in response to what you are truly angry about. Like sometimes the trash bag doesn't fit the can correctly and my anger shows up. Anger that I more likely feel towards a sense of loss. Or when I am … Continue reading Anger: Journal Prompt 3 →

Anger: Journal Prompt 2

Working through anger unfolds from processing unearthed emotions. I think of how intense disappointment can be, how it can make you feel desperate and aggressive. I think of loneliness that sits inside isolation that can harbor anger. Prompt: Under my anger is... Day 3

Anger: Journal Prompt 1

Anger is a type of amplified stress in your body. Anger can be felt in the space between your knuckles and in the tips of your fingers, in the far corners of your mouth behind your molars, or in the middle of your back where you shoulder blades meet your spine. Prompt: Anger in my … Continue reading Anger: Journal Prompt 1 →

Grief: Journal Prompt 10

When grief is overwhelming, it’s hard to recognize peace. Even if they are short moments, find breaks from grief by allowing your attention to graze peace. My moments of peace are when... Boundaries: Journal Prompt Series Blog Index

Grief: Journal Prompt 9

Grief is both unique to your situation and personalized. For that reason, grief can be extremely isolating and lonely. Prompt: I feel isolated when... Blog Index

Grief: Journal Prompt 8

Grief can make you feel closed. Grief says, "I am well aware of the pain that can exist here. I am not fooled by the flippancy of optimism and hope". Prompt: I feel closed when... Day 9 Boundaries: Journal Prompt Series Blog Index

Setting Boundaries Series: Journal Prompt 9

It is not reasonable to assume that the people in relationship with you know and understand your idea of a healthy boundary. Your boundaries require your direct communication. - Journal Prompt 9: What will it be like to communicate directly about your boundary? -

Setting Boundaries Series: Journal Prompt 8

One goal of setting boundaries is to get personal needs met. - Journal prompt 8: What do you need from your boundaries? -

Setting Boundaries Series: Journal Prompt 3

Setting boundaries will likely include something new; new feelings, new experiences, or new ways of doing things. - Journal prompt 3: What might you predict will be new for you? - Day 4 Blog Index