Thinking Patterns: Journal Prompt 6

The chaos of unfocused thinking helps you keep a 6-foot safe distance from your emotions. Consequently, it also keeps you from being present and connected to your life.

Projection

Projection can occur in our relationships when we feel powerless. It can act as avoidance of conflict and is likely to show up passively in other relationships.

Resistance to Mindfulness

I consider for a moment what it's like to be connected to the present. I quickly recall, like abrasive film strips, my last journey. It was too difficult, too painful, and far too overwhelming.