There can be a lot of pressure to respond agreeably when something is asked of you. Simplify by hesitating in you responses—what you agree to, what you say yes or no to.
Tag: Anxiety
Simplify: Journal Prompt 6
Simplify through deciding where your energy is wasted.
Simplify: Journal Prompt 6
Simplify by identifying the direction of your internal stress.
Simplify: Journal Prompt 5
Simplify by identifying the direction of your internal stress.
Thinking Patterns: Journal Prompt 10
Your thoughts follow patterns. Recognizable patterns. Find your pattern. Find distance and clarity.
Thinking Patterns: Journal Prompt 8
Personalization, the thinking pattern that over indulges in responsibility.
Thinking Patterns: Journal Prompt 7
It is primal. This thought pattern functions to prepare and protect. Your brain sees a possibility—it ignores probability—and races to be ready for survival.
Thinking Patterns: Journal Prompt 6
The chaos of unfocused thinking helps you keep a 6-foot safe distance from your emotions. Consequently, it also keeps you from being present and connected to your life.
Thinking Patterns: Journal Prompt 4
The voice of this thought pattern focuses on minimizing. As if you are talking yourself out of your lived experience, minimizing the problem, the impact, or the experience.
Big Decisions: Journal Prompt 9
You can mentally prepare and process change by looking for on-ramps
Mental Health & Journaling 