Knowing what does not bring wellness to your life is equally significant to knowing what does. Journal Prompt: Wellness for me is not...
Tag: Anxiety
Wellness, 1
Do you remember the last time you felt well? Not defensively well, like when you have to fight for half of a break. No. Genuine, slip into an unexpected-belly-laugh. Journal Prompt: The last time I was well...
A Journal Prompt for Difficult Emotions
The goal is not to dodge anger, sadness, or fear. Rather, it is to know what you are experiencing and how to take care of yourself. Journal Prompt: I have trouble taking care of myself when I feel...
Boundaries and Habits
If not your responsibility to always pick up what other people drop. Journal Prompt: I tend to pick up...
Boundaries and Resistance
If you are resistant to setting personal boundaries, you will live within someone else's. Journal Prompt: I defer to the boundaries of...
When You are Not Quite Ready to Set a Boundary
Even if you are not ready to set a boundary, you need information about where your limit is. If there is no identified limit, you risk continuing to move the goalpost with circumstances. Journal Prompt: The line keeps moving for...
A Journal Prompt for Boundaries and Actions
Your actions communicate boundaries, not your words. Journal Prompt: My actions say...
A Journal Prompt for Boundaries and Duty
It is not your duty, occupation, or assignment, to change the behavior of another adult. Journal Prompt: I have urges to try and change...
A Journal Prompt for Taking Care of Yourself
It is my responsibility to know when I need to take better care of myself. Journal Prompt: I tend to neglect…
Expectations & Boundaries
It is not my responsibility to guess the expectations of another human. Journal Prompt: I am tired of guessing...
Mental Health & Journaling 