Skip to content
Unknown's avatar

Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Tag: Acceptance

A Journal Prompt for the Fixer

If i wasn't fixing, I would be...

morningcoffeetherapy Anxiety, Avoidance, Journal Prompts 1 Comment February 25, 2024February 25, 2024 1 Minute

A Journal Prompt for Relationships

Problems fog in distorted truth. If more relationships chose honesty, conflicts would be shorter. Within yourself, with others, peace can’t settle in dishonesty. Journal Prompt: I could be more honest with...

morningcoffeetherapy Journal Prompts, Relationships Leave a comment February 24, 2024February 24, 2024 1 Minute

Patience with Yourself

My toddler screamed out of porportion to an offense today. Her cart was stuck between the door and the toy box. With colorful sound effects, she slammed the cart repeatedly as if her grit would overtake the physics. She was a mirror to abandoned patience within myself. Journal Prompt: What would it be like to be patient with yourself?

morningcoffeetherapy Journal Prompts, Mindfulness Leave a comment February 23, 2024February 23, 2024 1 Minute

A Journal Prompt for Relationships

If you want increased emotional equality in your relationship, you must build a tolerance muscle to hold and hear pain. Not fixing pain, not taking responsibility for it, but allowing, inviting, and making space for it. Journal Prompt: I have trouble tolerating...

morningcoffeetherapy Avoidance, Boundaries, Journal Prompts Leave a comment February 22, 2024February 22, 2024 1 Minute

Relationships: Journal Prompt 10

Acceptance is an action you practice (sometimes daily) after you have done the work to set boundaries and implement change where it is needed.

morningcoffeetherapy Journal Prompts, Relationships 1 Comment February 2, 2023February 5, 2023 1 Minute

Posts navigation

Newer posts

Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

  • Schedule
  • Email: brooke@rnb4counseling.com

Acceptance Acceptance & Commitment Theory Acceptance and Commitment Theory alcohol anger Anxiety Avoidance awareness Boundaries Change Codependency Communication Conflict-Resolution control Counseling Decision-Making Depression Emotional Intelligence Emotional Work Emotions Energy Family Grief help inspiration Journaling Journal Prompt Journal Prompts Loss Mental Health Mindfulness New beginnings Personal Growth Relationships Rumination Self-Help Self-help Tips Self-Talk Selfcare Stress Stress Management Therapy Thinking patterns Values wellness

Create a website or blog at WordPress.com
  • Subscribe Subscribed
    • Mental Health & Journaling
    • Join 229 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Mental Health & Journaling
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...