Psychological Flexibility, 2

Psychological Flexibility is the practice of making room for your emotions and thoughts rather than submerging yourself in pressure to change or suppress them.

Psychological Flexibility, 1

Psychological flexibility is a big word that essentially explores, what is your adaption to difficult like?

Thinking Patterns: Journal Prompt 8

Personalization, the thinking pattern that over indulges in responsibility.

Thinking Patterns: Journal Prompt 3

You have power to give your emotions visiting hours. You can unhook from this type of thinking by mining distance from your emotions.