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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Category: Relationships

Family Boundaries: Journal Prompt 10

Setting boundaries with family is easier when you have a clear understanding of your values.

morningcoffeetherapy Boundaries, Journal Prompts, Relationships Leave a comment May 17, 2023August 17, 2023 1 Minute

Family Boundaries: Journal Prompt 9

Your assumption cannot be that everyone is interested in change.

morningcoffeetherapy Boundaries, Journal Prompts, Relationships Leave a comment May 15, 2023August 17, 2023 1 Minute

Family Boundaries: Journal Prompt 8

Expect that setting boundaries will include repeating yourself.

morningcoffeetherapy Boundaries, Journal Prompts, Relationships Leave a comment May 8, 2023August 17, 2023 1 Minute

Family Boundaries: Journal Prompt 7

When you set boundaries with family, consider their capabilities.

morningcoffeetherapy Boundaries, Journal Prompts, Relationships 2 Comments May 3, 2023August 17, 2023 1 Minute

Family Boundaries: Journal Prompt 6

If you make changes or set boundaries, who will not like it?

morningcoffeetherapy Boundaries, Journal Prompts, Relationships Leave a comment May 2, 2023November 19, 2023 1 Minute

Family Boundaries: Journal Prompt 5

Setting boundaries with family can be an emotional experience, similar to grief.

morningcoffeetherapy Boundaries, Journal Prompts, Relationships 1 Comment April 30, 2023August 17, 2023 1 Minute

Family Boundaries: Journal Prompt 4

Family can be complicated and messy. Chances are, if you are working on family boundaries you might need a new strategy for spending time together.

morningcoffeetherapy Boundaries, Journal Prompts, Relationships Leave a comment April 29, 2023August 17, 2023 1 Minute

Family Boundaries: Journal Prompt 3

Boundaries are about understanding your limits and capabilities of control.

morningcoffeetherapy Boundaries, Journal Prompts, Relationships Leave a comment April 26, 2023August 17, 2023 1 Minute

Family Boundaries: Journal Prompt 2

One boundary you might come to utilize is recognizing and resisting manipulation. Manipulation: making a person feel bad in order to do something.

morningcoffeetherapy Boundaries, Journal Prompts, Relationships 6 Comments April 22, 2023September 6, 2023 1 Minute

Family Boundaries: Journal Prompt 1

With family there can be an expectation that you tolerate behavior you would not otherwise.

morningcoffeetherapy Boundaries, Journal Prompts, Relationships 1 Comment April 16, 2023November 12, 2023 1 Minute

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Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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