Coincidently, when you are calm, you are biologically setup to hear and respond better. Journal Prompt: I could use more calm when...
Category: Relationships
A Journal Prompt for Relationships
Problems fog in distorted truth. If more relationships chose honesty, conflicts would be shorter. Within yourself, with others, peace can’t settle in dishonesty. Journal Prompt: I could be more honest with...
A Journal Prompt for Projection
Too close to see our own hypocrisy, we miss that what we condemn, is often what we do not want to see in ourself. Journal Prompt: What do I project on others, that I do not want to see in myself?
Slowing Down, 6
Relationships You miss the depth of relationships when you ignore prompts to slow down. In speed, you tend to overlook the nuances and sacred bonding opportunities. Muscle memory takes over and you project what is expected and live from patterns instead of organically. Journal Prompts: I tend to overlook... My muscle memory expects... I miss out on...
Emotional Misuse, 8
Money You can use money to love people, but also to control them. Emotional misuse happens when you leverage money to dictate behavior. It sways the real estate in someone's head, guiding it towards an agenda, rather than what is authentic to them. Journal Prompt: The power of money has been misused around me when...
Emotional Misuse, 7
Degrade. Using words that decay the soul, scrapes power from the bottom of a cement bucket. There are no conditions or environments that justify degrading the people you love. Speaking to degrade is about you, not the person in front of you. Journal Prompt: The power of degrading has...
Emotional Misuse, 6
Alignment. Emotional misuse happens when you utilize alignment with others to create a power posture against another. It is now 2 versus 1. You are misusing your relationship. And your are hiding. Journal Prompt: I tend to align with...
Emotional Misuse, 5
Responsibility. Emotional misuse happens when there is a pattern of offloading responsibility. It can't always be something or someone else, sometimes it's you. Avoiding responsibility is avoiding yourself. Choosing to deflect responsibility misuses the space where you form intimacy and trust in your relationships. Journal Prompts: I avoid... I avoid... I avoid... I avoid... I avoid...
Emotional Misuse, 4
Gaslighting. Gaslighting takes advantage of intimate influence. When you intend to leave someone questioning themselves and their experience, it's gaslighting. It's manipulative, there is an agenda, there is low tolerance for someone to express themselves authentically. Gaslighting is not respectfully challenging and having a conversation about diverse perspectives. Gaslighting challenges the root of a person and gnaws at their self-trust. Gaslighting harms by promoting a narrative of self-doubt. Healthy relationships claim territory in respecting the perspectives of people they love. Journal Prompts: I try to influence... It's difficult for me to tolerate...
Emotional Misuse, 3
Relationships bring capacity to misuse the power of influence. Your intolerance of organic existing and craving for control is misuse. Polluting the natural state of the human in front of you, for your agenda, is stealing from them. Rerouting someone's natural emotional output, so you are more comfortable, is misusing your power. You step across the line when you mold and direct emotional traffic. Journal prompt: I have trouble tolerating...