Big Decisions: Journal Prompt 2

Your urge to make a big decision comes from something inside. A hope, longing, a need. - Journal Prompt: What do you need from your big decision? - Anger: Journal Prompt Series Day 3

Big Decisions: Journal Prompt 1

The warm-blanket decision to keep everything the same is familiar energy. It gives the illusion that it will require less of you.

Setting Boundaries Series: Journal Prompt 10

Changing your perspective can help with clarity. Consider that you are 10 years ahead and looking back at your current circumstances and boundaries. - Journal Prompt 10: What advice would you give yourself? -

Setting Boundaries Series: Journal Prompt 9

It is not reasonable to assume that the people in relationship with you know and understand your idea of a healthy boundary. Your boundaries require your direct communication. - Journal Prompt 9: What will it be like to communicate directly about your boundary? -

Setting Boundaries Series: Journal Prompt 7

Setting boundaries often swims near loss. Boundaries may require you to surrender unmet hopes in service of the ownership of your peace. But letting go, is grief; the land where pain resides in the voids. There is grief in knowing that they will not be capable... In realizing your need must be met in another … Continue reading Setting Boundaries Series: Journal Prompt 7 →

Setting Boundaries Series: Journal Prompt 5

Boundaries have the capability to prevent harm from occurring. Harm emotionally, mentally, physically, sexually, relationally. - Journal prompt 5: Where in your life do you hope to prevent harm? - Day 6 Blog Index

Setting Boundaries Series: Journal Prompt 4

Boundaries give you direction about how you take care of yourself. Journal prompt 4: What do your current boundaries say about how you take care of yourself? - Day 5 Blog Index

Setting Boundaries Series: Journal Prompt 3

Setting boundaries will likely include something new; new feelings, new experiences, or new ways of doing things. - Journal prompt 3: What might you predict will be new for you? - Day 4 Blog Index

Now Available: E-book On Boundaries & Alcohol

Now Available on Amazon Exhaustion in a relationship is a common theme when someone is struggling with an alcohol use disorder. In this book I will provide principles that can equip you to know how and when to set boundaries utilizing your values and needs while accounting for the capabilities of someone struggling with alcohol. … Continue reading Now Available: E-book On Boundaries & Alcohol →

For Moms, From a Mom, About a Mom

My mom died when I was 19 in a brutal fight with breast cancer. Sometimes it’s been so long since she’s been gone, it’s hard to remember what she was like. It seems memories are difficult to depend on as they fade into the years. What I do remember is she did birthdays and celebrations … Continue reading For Moms, From a Mom, About a Mom →