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Mental Health & Journaling

Brooke James | Marriage & Family Therapist, Writer

Category: Personal Growth

Thinking Patterns: Journal Prompt 2

However, in matters of the heart, binary thinking can feel rigid, idealistic, and provide no breathing room for nuance.

morningcoffeetherapy Journal Prompts, Personal Growth 1 Comment October 30, 2022November 2, 2022 1 Minute

Thinking Patterns: Journal Prompt 1

Exercising observation of your thoughts can help you become less paralyzed and overwhelmed by your thoughts. Ultimately, more engaged in your life.

morningcoffeetherapy Journal Prompts, Personal Growth Leave a comment October 29, 2022November 8, 2022 1 Minute

Big Decisions: Journal Prompt 10

Let's finish the series by exploring where you are today with your big decision.

morningcoffeetherapy Journal Prompts, Personal Growth Leave a comment October 28, 2022February 17, 2023 1 Minute

Big Decisions: Journal Prompt 9

You can mentally prepare and process change by looking for on-ramps

morningcoffeetherapy Journal Prompts, Personal Growth Leave a comment October 27, 2022February 17, 2023 1 Minute

Big Decisions: Journal Prompt 8

Let's do a perspective experiment. Imagine you are on the other side of your big decision.

morningcoffeetherapy Journal Prompts, Personal Growth Leave a comment October 26, 2022February 17, 2023 1 Minute

Big Decisions: Journal Prompt 7

Help yourself out. Widen the lens of your thinking. Permit yourself to make a decision. Trust yourself.

morningcoffeetherapy Journal Prompts, Personal Growth Leave a comment October 25, 2022February 17, 2023 1 Minute

Big Decisions: Journal Prompt 6

People leave unhealthy relationships with a clear heart because they value honesty. Honesty that was lost and could not be renewed.

morningcoffeetherapy Journal Prompts, Personal Growth Leave a comment October 24, 2022February 17, 2023 1 Minute

Big Decisions: Journal Prompt 5

People make the decisions you are considering, every day.

morningcoffeetherapy Journal Prompts, Personal Growth Leave a comment October 23, 2022February 17, 2023 1 Minute

Big Decisions: Journal Prompt 4

There are no guarantees in big decisions. But there are leaps. Leaps where your feet are required to leave the ground. You are required to make a move. Vulnerability. A new place for your feet.

morningcoffeetherapy Journal Prompts, Personal Growth Leave a comment October 20, 2022February 17, 2023 1 Minute

Big Decisions: Journal Prompt 3

Rather, I am talking about the fear that is exaggerated. The fear that keeps you stagnant. A boat without an oar. Stranded.

morningcoffeetherapy Journal Prompts, Personal Growth Leave a comment October 18, 2022February 17, 2023 1 Minute

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Disclaimer:
The journal prompts and mental health reflections shared here are meant to offer support, inspiration, and tools for personal growth. They are not a substitute for therapy, counseling, or professional mental health care. If you're finding yourself in need of deeper support, reaching out to a licensed mental health professional can be an important and empowering next step.

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