Relationships: Journal Prompt 6

Even after you find a partner you love, someone who cares about you, and shows up for you, there are still limits to what a healthy relationship can provide.

Relationships: Journal Prompt 5

Rather than live in old terms with stale resentment, challenge them.

Relationships: Journal Prompt 4

In healthy relationships, you get to take—allow the people you love to show up for you, extend themselves, to be inconvenienced. To take, is a human part of mutual relationships.

Relationships: Journal Prompt 3

Anyone is capable of giving. Giving happens through your time, attention, emotions, actions—it is the intentional move toward your people. It is reorganizing your priorities and allowing someone to float to the top of the list. Giving requires your awareness. Giving in a relationship, requires slowing down, observing, and looking for opportunities to show up. … Continue reading Relationships: Journal Prompt 3 →

Relationships: Journal Prompt 2

Giving and taking is an expected part of any relationship, but when it is out of balance, in one direction, and for too long, they break down.

Relationships: Journal Prompt 1

The roots of your conflict often show up in two areas–differentiation and secure attachment. To thrive, relationships need both individual space and connected safety, a deficit in either can cause tension and conflict in your relationship.

Process: Journal Prompt Series | Day 4

Negative beliefs can mold how you feel and think about yourself, even today, sometimes out of context. It's like your past self is taking a cheap shot on your current self.

Process: Journal Prompt Series | Day 3

Your emotions tell you something. They give you information. They signal to you.

Process: Journal Prompt Series | Day 2

Choosing honesty comes with a request for you to abandon self-doubt and high jump into self-trust.

Process: Journal Prompt Series | Day 1

In a world that values stimulation, you benefit from taking time to slow down and process. Wipe off the fog from your glasses.