Your actions communicate boundaries, not your words. Journal Prompt: My actions say...
Category: Boundaries
A Journal Prompt for Boundaries and Duty
It is not your duty, occupation, or assignment, to change the behavior of another adult. Journal Prompt: I have urges to try and change...
A Journal Prompt for Taking Care of Yourself
It is my responsibility to know when I need to take better care of myself. Journal Prompt: I tend to neglect…
Expectations & Boundaries
It is not my responsibility to guess the expectations of another human. Journal Prompt: I am tired of guessing...
A Journal Prompt for Boundaries
Where I deposit my energy, is my responsibility. Journal Prompt: I put too much energy toward...
A Journal Prompt for Boundaries
A Journal Prompt for the Grief in Setting Boundaries
Setting a boundary triggers grief. Choosing to not be mistreated can mean loss of connection. Setting a boundary around a controlling parent, might mean less contact. Shedding the part of you that was okay for awhile with how it was, means you lose the comfortable and predictable feeling. Journal Prompt: If I set a boundary, I will grieve...
A Journal Prompt for Relationships
If you want increased emotional equality in your relationship, you must build a tolerance muscle to hold and hear pain. Not fixing pain, not taking responsibility for it, but allowing, inviting, and making space for it. Journal Prompt: I have trouble tolerating...
A Journal Prompt for Acceptance
When you remain fingers clenched to an image of how life is supposed to be, you suffer. You become immobile to flow. Could you broaden the thin margins? Might you open your hands? Journal Prompt: Life was supposed to be...
This Year, I have lost…
This year, I have lost...
Mental Health & Journaling 