Wellness, 6

A new exercise routine does not need to be the translation of wellness. Wellness can be far more attainable, like interrupting your day for pesky hangnail bandaids. Journal Prompt: For me, attainable wellness is...

Wellness, 5

What competes with your wellness? As in, what wins instead? Journal Prompt: ...wins every time.

Wellness, 4

Wellness is interrupting your day to do the thing. Journal Prompt: I will be interrupting…to do…

Wellness, 3

Wellness tanks when a significant gap persists between the self that you share with the world, and the self that is actually inside. Journal Prompt: My gap is...

Wellness, 2

Knowing what does not bring wellness to your life is equally significant to knowing what does. Journal Prompt: Wellness for me is not...

Wellness, 1

Do you remember the last time you felt well? Not defensively well, like when you have to fight for half of a break. No. Genuine, slip into an unexpected-belly-laugh. Journal Prompt: The last time I was well...

A Journal Prompt for Difficult Emotions

The goal is not to dodge anger, sadness, or fear. Rather, it is to know what you are experiencing and how to take care of yourself. Journal Prompt: I have trouble taking care of myself when I feel...

Boundaries and Habits

If not your responsibility to always pick up what other people drop. Journal Prompt: I tend to pick up...

Boundaries and Resistance

If you are resistant to setting personal boundaries, you will live within someone else's. Journal Prompt: I defer to the boundaries of...

When You are Not Quite Ready to Set a Boundary

Even if you are not ready to set a boundary, you need information about where your limit is. If there is no identified limit, you risk continuing to move the goalpost with circumstances. Journal Prompt: The line keeps moving for...