Work Out Your Mind, 5

The pace my mind goes versus the pace I would like it to go…

Work Out Your Mind, 4

A prompt for observing your thoughts.

Work Out Your Mind, 3

Question your first cognitive assumption…

Family Anxiety, 12

Anxious habitats can hastily lead to anxious choices.

Family Anxiety, 11

Accumulated experiences live in your body. Which is to say, the average nervous system does not need to remain present for all family activities.

Family Anxiety, 10

Projection is vigilantly paying attention to a trait in someone else, rather than acknowledging it in yourself.

Family Anxiety, 9

Anxious energy blocks alternatives, and neck-braces you into a focal point. Journal Prompts: When I am anxious I focus on... Expanding my focus would...

Family Anxiety, 8

Your anxiety sensor is on, what information is it picking up? Journal Prompts: I am most aware of... My anxiety levels seem to fluctuate around...

Family Anxiety, 7

If you watched a parent grit their teeth and clench their fist, but never say anything, you noticed. If you observed a parent catapult into rapid speech and dysregulated emotion, you took notes...

Family Anxiety, 6

Anxiety is not an on/off switch, it is like a dimmer. When you choose to be conscious of the brighten and fade, it empowers you to intervene on your own behalf. Journal Prompts: My anxiety increases when... My anxiety is at the lowest when... My anxiety is most manageable when...