Process: Journal Prompt Series | Day 4

Negative beliefs can mold how you feel and think about yourself, even today, sometimes out of context. It's like your past self is taking a cheap shot on your current self.

Process: Journal Prompt Series | Day 3

Your emotions tell you something. They give you information. They signal to you.

Process: Journal Prompt Series | Day 2

Choosing honesty comes with a request for you to abandon self-doubt and high jump into self-trust.

Process: Journal Prompt Series | Day 1

In a world that values stimulation, you benefit from taking time to slow down and process. Wipe off the fog from your glasses.

Identity: Journal Prompt 10

After you have done the work, choose to make peace with your identity.

Identity: Journal Prompt 9

Too often a stark white wall of resistance paralyzes growth. Perhaps it is your fear. Acknowledge the wall—your fear—but move around the wall.

Identity: Journal Prompt 8

Are you in a season where it is difficult to recognize yourself? When disconnection comes, and it does come to all of us, find reflection.

Identity: Journal Prompt 7

Remember when you transitioned from high school to a job or college and you decided you were going to be something different? You tried a new style or engaged in relationships differently. Maybe the transition gave you an excuse to end a relationship or make a shift in how you communicate.

Identity: Journal Prompt 6

Too much of a gap between the inside and outside self spurs anxiety and depression symptoms. One part of you is left out and not voting—suppressed and overlooked. There is a gap between what your internal self wants and what the external pressures say to want.

Identity: Journal Prompt 5

Find your steadiness in acceptance, moving congruently—in harmony—with the person you are, inside and out.