Creating mental visuals, of what it feels like to be drained of energy, can help you explore and understand the full weight of your experience.
Author: morningcoffeetherapy
My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction.
Most of my writing comes from morning coffee reflection or a long run.
As a disclaimer, my writing is one perspective.
While reading, please assume it your responsibility to take what is helpful and leave the rest.
Peace. Love. Gratitude.
Email Contact: brooke@rnb4counseling.com
Managing Energy: Journal Prompt 6
Your boundary work happens when your actions advocate for your limits.
Managing Energy: Journal Prompt 5
The act of preparation acknowledges that needs can feel out of reach during high energy outputs.
Managing Energy: Journal Prompt 4
Bring attention to where energy is depleted quickly.
Managing Energy: Journal Prompt 3
Like 17 tabs open on your computer, is there just too much happening at once. Overstimulated. Overloaded. Our senses are flooded and unfocused. Journal Prompt: I feel overstimulated when...
Managing Energy: Journal Prompt 2
Energy management requires taking inventory on emotional stressors.
Managing Energy: Journal Prompt 1
The aim, is that when you give parts of yourself away, it is done with a full and decided heart.
Relationships: Journal Prompt 10
Acceptance is an action you practice (sometimes daily) after you have done the work to set boundaries and implement change where it is needed.
Relationships: Journal Prompt 9
While both 'deal' with anger, they deal with it from a dysregulated place. Instead, we owe our relationships the space to deal with anger from a regulated—calm—place.
Relationships: Journal Prompt 8
There is an obsession with the pride of self-sufficiency, leaving many feeling alone and isolated.
Mental Health & Journaling 