Setting boundaries with family can be an emotional experience, similar to grief.
Author: morningcoffeetherapy
My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction.
Most of my writing comes from morning coffee reflection or a long run.
As a disclaimer, my writing is one perspective.
While reading, please assume it your responsibility to take what is helpful and leave the rest.
Peace. Love. Gratitude.
Email Contact: brooke@rnb4counseling.com
Family Boundaries: Journal Prompt 4
Family can be complicated and messy. Chances are, if you are working on family boundaries you might need a new strategy for spending time together.
Family Boundaries: Journal Prompt 3
Boundaries are about understanding your limits and capabilities of control.
Family Boundaries: Journal Prompt 2
One boundary you might come to utilize is recognizing and resisting manipulation. Manipulation: making a person feel bad in order to do something.
Family Boundaries: Journal Prompt 1
With family there can be an expectation that you tolerate behavior you would not otherwise.
Play: Journal Prompt 4
Amusement parks come to mind—offering an ecosystem where play is encouraged and expected.
Play: Journal Prompt 3
No one leaves play mindfully and all at once. It happens slowly, over time. Play that was once innate movement fades away.
Play: Journal Prompt 2
Instead of frivolous, play seems to be a necessary part of helping you step back and manage stress.
Play: Journal Prompt 1
Somewhere, the natural instinct of playfulness gets lost.
Ruminate: Journal Prompt 8
At some point, you are given the choice to release rumination.
Mental Health & Journaling 