Processing regret is about having empathy for the vantage point of the past self.
Author: morningcoffeetherapy
My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction.
Most of my writing comes from morning coffee reflection or a long run.
As a disclaimer, my writing is one perspective.
While reading, please assume it your responsibility to take what is helpful and leave the rest.
Peace. Love. Gratitude.
Email Contact: brooke@rnb4counseling.com
Regret: Journal Prompt 2
To process regret is to emotionally tolerate that failure may have occurred.
Regret: Journal Prompt 7
Time. In the rearview mirror, taking your time feels a lot easier than the anxiety-filled pressure of the moment. Perhaps one thing you can take forward is the gift of time. You can recall that regret can come when you don't offer yourself the gift of time to make decisions. Journal Prompt: I needed more time to...
Regret: Journal Prompt 1
Regret is an experience nearby grief and loss. Reflect on regret to do some Spring cleaning inside your mental load.
Regret: Journal Prompt 10
Ready When you are ready, put regret down. Peel it off. Kneel down and place it on the earth. Stand up. Take a moment to see it on the dirt in front of you. Decide to let it lie. Turn around. Walk away. Look back once more, walk further. Wave from a distance, keep walking. Journal Prompt: If I put regret down…
Family Boundaries: Journal Prompt 10
Setting boundaries with family is easier when you have a clear understanding of your values.
Family Boundaries: Journal Prompt 9
Your assumption cannot be that everyone is interested in change.
Family Boundaries: Journal Prompt 8
Expect that setting boundaries will include repeating yourself.
Family Boundaries: Journal Prompt 7
When you set boundaries with family, consider their capabilities.
Family Boundaries: Journal Prompt 6
If you make changes or set boundaries, who will not like it?
Mental Health & Journaling 