What is a panic attack? In the anxiety family, panic attacks tend to dominate your attention and leave you feeling a primal and sweaty version of exhausted. Let’s take the next several days and unpack what happens to the mind and body when you experience a panic attack. Journal Prompt: Panic attacks happen for me when...
Boundaries: Journal Prompt Series
Wellness, 8
Hinging from the last ill-protected screw, here wellness decision-making dangles. Flapping in the open air, oh how it hopes to avoid a rogue wind gust. Journal Prompt: My wellness hinges on...
Wellness, 7
What is it that you need from wellness that you are not getting right now?
Wellness, 6
A new exercise routine does not need to be the translation of wellness. Wellness can be far more attainable, like interrupting your day for pesky hangnail bandaids. Journal Prompt: For me, attainable wellness is...
Wellness, 5
What competes with your wellness? As in, what wins instead? Journal Prompt: ...wins every time.
Wellness, 4
Wellness is interrupting your day to do the thing. Journal Prompt: I will be interrupting…to do…
Wellness, 3
Wellness tanks when a significant gap persists between the self that you share with the world, and the self that is actually inside. Journal Prompt: My gap is...
Wellness, 2
Knowing what does not bring wellness to your life is equally significant to knowing what does. Journal Prompt: Wellness for me is not...
Wellness, 1
Do you remember the last time you felt well? Not defensively well, like when you have to fight for half of a break. No. Genuine, slip into an unexpected-belly-laugh. Journal Prompt: The last time I was well...
A Journal Prompt for Difficult Emotions
The goal is not to dodge anger, sadness, or fear. Rather, it is to know what you are experiencing and how to take care of yourself. Journal Prompt: I have trouble taking care of myself when I feel...
Mental Health & Journaling 