Journal Prompt

Anxiety, Boundaries, Journal Prompts 1 Minute

Mental piling is when you
stack and track
several things at one time.

Even small triggers will push you over the edge if you are always riding near your capacity.
Your emotional system has limits, even if you have trouble with them.

Journal Prompts:
I am currently tracking and stacking…
My emotional system says the limit is…

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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