Self-Talk, 4

Journal Prompts, Relationships 1 Minute

Repetitive and distorting, self-talk can be incredibly misleading when it tries to interpret your current experience.

A common cycle might look like:
Review inadequacies.
Feel bad.
Ridicule and berate yourself.
Feel bad.
Make a plan to do differently.
Feel a little less bad.
Limp forward.

Journal Prompt:
My cycle…










Unknown's avatar

Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

Published

Leave a comment