Self-Talk, 1

Journal Prompts, Relationships 1 Minute

Your internal dialogue—like a news ticker—is self-talk.

Sometimes it sounds like your favorite coach.
Sometimes it sounds like a dictator.
Sometimes it sounds like your wild aunt.

Despite your current flavor of self-talk, your behavior and emotional states take note.

We all need strategies to remain living the life we want, despite the hijacking attempts of self-talk.

Journal Prompts:
My self-talk sounds like…
My current strategy is…











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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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