Boundaries Toward Good, 7

Journal Prompts 1 Minute

Self-regulation is a boundary toward less regret.
It is accepting emotions–making room for them–instead of fighting to change and suppress them.
And then pausing to anchor to your values before choosing action.

Journal Prompts:
I am impulsive about…
The emotion of __________ gets me every time.
I try to suppress…

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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