Journal Prompts

Journal Prompts, Mindfulness 1 Minute

Try the two things can be true exercise.
Journal out two ideas that can feel opposing.

I need time alone and I want to connect with people in a meaningful way.
I love my partner and I need to be more confrontational when it comes to my needs.
I want more in my life and I want to be content with what I have.

Make room for the tension.









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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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