Realistic Mindfulness, 8

Journal Prompts, Mindfulness 1 Minute

Opening up to in-context cues
rather than
defaulting to dusty muscle memory
is mindfulness.

Journal Prompts:
My muscle memory is to…
Seeing this moment in-context means…




Unknown's avatar

Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

Published

Leave a comment