Realistic Mindfulness, 5

Journal Prompts, Mindfulness 1 Minute

Mindfulness does not require Sunshine Sally positivity.
It invites you to acknowledge your lived experience,
wherever it falls on the emotion spectrum.

Journal Prompts:
Mindful people are…
My angry mindfulness looks like…








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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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