Realistic Mindfulness, 3

Journal Prompts, Mindfulness 1 Minute

We must not overcomplicate the act of mindfulness.
Mindfulness is acknowledging what is happening in you at a given moment.
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Journal Prompts:
Right now I am experiencing…
I am aware that…
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High five, you did it.




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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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