Enough, 1

Journal Prompts, Mindfulness 1 Minute

A pulled muscle asks you to respect body limits.
The same body has emotional limits.
Your emotional self recognizes the aggression of enough.

Journal Prompts:
It is enough when…
I pull emotional muscles when I…

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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