Your Relationship with Stimulation, 1

Journal Prompts, Mindfulness 1 Minute

Understanding your sensitivity to internal and external stimulation is necessary to understanding your wellness.

A persistent toddler on an airplane.
Alone at the edge of the ocean.
In line at the DMV.
The dream-like state before you fully wake.

Your heart rate responds fluctuations in stimulation.

Journal Prompts:
Low stimulation for me is…
Excessive stimulation is…

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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