Finding Community, 4

Journal Prompts, Relationships 1 Minute


Everyone has anxiety about connecting,
ease yours with parallel activities.

Parallel activities are shared experiences
that do not require the
pressure
of constant eye contact.

They share focus with

a beautiful art piece

or

reaching for a tennis ball, loosening

the choke hold you

have on expectations of yourself and others.

–

Journal Prompts:

I have anxiety about…

I ease my anxiety with…

I expect myself to…

I expect others to…

Unknown's avatar

Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

Published

Leave a comment