Your Relationship with Alcohol, 3

Addiction, Anxiety, Journal Prompts 1 Minute

Regulating emotions is a persistent motivation for alcohol use.

Even if it is a net negative experience,

alcohol can be still be quite dependable,

which is to say, reinforcing.

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Journal Prompts:

The emotions I regulate with alcohol tend to be…

I would love to put a barrier between me and feeling…

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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