Your Relationship with Alcohol, 2

Addiction, Anxiety, Journal Prompts 1 Minute

When

alcohol

becomes

blind muscle memory rather

than

something

you are present for,

you might consider restructuring your pairing.

If you always have alcohol with _____.

Perhaps still do both,

but separately.

Unpairing empowers your awareness and disrupts the brain velcro to habits.

–

Journal Prompts:

I pair alcohol with…

I most enjoy alcohol when…

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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3 thoughts on “Your Relationship with Alcohol, 2”

  1. This is excellent advice. In keeping with the previous comment, I’ve gotten better with not drinking simply by noticing when I can’t deal with life. There are other ways to soothe anxiety.

    Reply

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