More than the number of drinks
and how many days in a week you consume,
the function of your drinking is arguably a more significant variable.
Your only option to unwind?
Your bumper from negative emotions?
Is it your nervous system regulator?
If the function of use has limited alternatives, quite understandably there is a risk of dependence.
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Journal Prompts:
The function of my use is generally…
My alternatives that actually work are…
Mental Health & Journaling 