Change, 9

Anxiety, Journal Prompts 1 Minute

Your nervous system interprets change as a threat.

It resists the lack of predictability.

It responds, no thanks.

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Journal Prompts:

My nervous system has not become used to…

I need the predictability of…

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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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