Thinking Patterns, 3

Journal Prompts, Mindfulness 1 Minute


identity.

Negative emotions are far more oppressive if the ones you feel become an identity.

You have power to give your emotions visiting hours, unhooking and mining distance from your emotions.

I am having the thought that I am not enough.

I am having the thought that I am a shameful person.

You are experiencing a thought.

You are not the thought.

Journal Prompt:

…are emotions I want to unhook from my identity.

Thinking Patterns: Journal Prompt Series
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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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