Thinking Patterns, 1

Journal Prompts, Mindfulness 1 Minute


Fusion.


Fused thinking believes that your thoughts and your being are the same.

I think that I don’t belong, then I must not belong.

There is separation between your thoughts and who you are as a human.

Observation is an alternative.

You can observe your thoughts and allow them to continue by.

You are not required to formally adopt each and every thought you have.

Journal Prompt:

I would rather not adopt thoughts…

Thinking Patterns: Journal Prompt Series
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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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