Anger, 4

Avoidance, Journal Prompts, Mindfulness 1 Minute


unsettled.

Anger can bring out unkind parts. The parts of you that are unsettled and unwell.

Like your unmerited irritability with a receptionist.
Or the flares of judgment with strangers.

These moments are pointing to something that needs your attention inside.

Journal Prompt:

I experience my unsettled and unwell parts when…


Anger: Journal Prompt Series
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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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