Slowing Down, 5

Avoidance, Journal Prompts, Mindfulness, Personal Growth 1 Minute


Sprinting.

Slowing down means that you stay with emotions rather than wave at them as they sprint by the retail window.

You walk out in front of them and make eye contact.

You respect their presence and listen to what they have to say.

Journal Prompt: If I slowed down and stayed with my emotions I would hear…

Slowing Down Journal Prompt Series
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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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