Slowing Down, 1

Avoidance, Journal Prompts, Mindfulness, Personal Growth 1 Minute




It takes a lot of work to slow down, actually too much, that’s why we don’t.

Slowing down asks you to do emotional work. Thus speeding up and distraction is born,

avoidance.

Emotions tucked and stressors on simmer, slowing down feels threatening.

Journal Prompt:

If I slow down I confront…

Slowing Down Journal Prompt Series
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Published by morningcoffeetherapy

My name is Brooke, I currently practice in the Raleigh area as a counselor for individuals, couples, and families recovering from addiction. Most of my writing comes from morning coffee reflection or a long run. As a disclaimer, my writing is one perspective. While reading, please assume it your responsibility to take what is helpful and leave the rest. Peace. Love. Gratitude. Email Contact: brooke@rnb4counseling.com

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One thought on “Slowing Down, 1”

  1. There are 24 hours in any given day. The question is how do you choose to use them? When someone takes a hard look at their 24 hours they soon realize that so much of it is wasted on things that are not important. People also need to use the word no in their lives.

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